Peanut snacks
Low GI
GL 10.8 per typical piece (120 g) · GL 9 per 100 g
- Low glycemic load
- High sodium content
Peanut snacks has a glycemic index of 35, higher than plain Whole Raw Peanuts (14). One typical piece (120 g) adds a glycemic load of 10.8.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.3 per 100 g They have much lower sodium and no added sugars, reducing cardiovascular and metabolic risk.
Roasted peanuts - GL 3.2 per 100 g Almonds offer more fiber, less saturated fat, and no added sodium, supporting better glycemic control.
Raw, unsalted almonds - GL 2.1 per 100 g Walnuts provide healthy fats and antioxidants with no salt or added sugars, improving metabolic health.
Raw, unsalted walnuts
Forms of Whole Raw Peanuts
- GI 14 · GL 2.3 per 100 g
Whole Raw Peanuts - Fried peanutGI 14 · GL 1 per 100 g fried
- Salted peanutsGI 14 · GL 1 per 100 g salted
- Low sodium peanutsGI 14 · GL 2.3 per 100 g low sodium
- GI 14 · GL 2.3 per 100 g pieces
Peanut pieces - GI 14 · GL 2.3 per 100 g roasted Roasted peanuts
- GI 55 · GL 22 per 100 g bbqcrispy
Crispy peanut bbq
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Peanut snacks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 550 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 18 g |
| Fat | 38 g |
| Saturated | 7 g |
| Unsaturated | 28 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein and fiber
- Contains healthy unsaturated fats
- High sodium content
- Moderate amount of saturated fat
- Some added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut snacks?
Peanut snacks has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 10.8; per 100 g the glycemic load is 9.
Is Peanut snacks good for people with insulin resistance?
Peanut snacks has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Raw Peanuts has the lowest glycemic load?
Among the forms of Whole Raw Peanuts in this database, Fried peanut has the lowest glycemic load (1 per 100 g).
Check Peanut snacks in the Logi app, with your portion.
