Raw, unsalted walnuts
Low GI
GL 2.5 per typical piece (120 g) · GL 2.1 per 100 g
- Very low glycemic load and index
- High calorie density
Raw, unsalted walnuts has a glycemic index of 15, the same as plain Walnuts (15). One typical piece (120 g) adds a glycemic load of 2.5.
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Walnuts
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Raw, unsalted walnuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 654 kcal |
| Carbohydrates | 13.7 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 1.7 g |
| Insoluble | 5 g |
| Protein | 15.2 g |
| Fat | 65.2 g |
| Saturated | 6.1 g |
| Unsaturated | 57 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Rich in healthy unsaturated fats
- High fiber and protein content
- High calorie density
- Moderate saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw, unsalted walnuts?
Raw, unsalted walnuts has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 2.5; per 100 g the glycemic load is 2.1.
Is Raw, unsalted walnuts good for people with insulin resistance?
Raw, unsalted walnuts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Walnuts has the lowest glycemic load?
Raw, unsalted walnuts has the lowest glycemic load of all forms of Walnuts in this database (2.1 per 100 g).
Check Raw, unsalted walnuts in the Logi app, with your portion.
