Fried peanut
Low GI
GL 1 per 100 g
- Low glycemic index and load
- High calorie density
Fried peanut has a glycemic index of 14, the same as plain Whole Raw Peanuts (14).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole Raw Peanuts
- GI 14 · GL 2.3 per 100 g
Whole Raw Peanuts - Salted peanutsGI 14 · GL 1 per 100 g salted
- Low sodium peanutsGI 14 · GL 2.3 per 100 g low sodium
- GI 14 · GL 2.3 per 100 g pieces
Peanut pieces - GI 14 · GL 2.3 per 100 g roasted
Roasted peanuts - GI 35 · GL 9 per 100 g snacks
Peanut snacks - GI 55 · GL 22 per 100 g bbqcrispy
Crispy peanut bbq
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Fried peanut is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 590 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 25 g |
| Fat | 50 g |
| Saturated | 8 g |
| Unsaturated | 40 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Good source of plant-based protein
- Contains beneficial dietary fiber
- High calorie density
- High sodium content due to processing
- Potential for inflammatory omega-6 fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried peanut?
Fried peanut has a glycemic index of 14 (Low) and a glycemic load of 1 per 100 g.
Is Fried peanut good for people with insulin resistance?
Fried peanut has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Raw Peanuts has the lowest glycemic load?
Fried peanut has the lowest glycemic load of all forms of Whole Raw Peanuts in this database (1 per 100 g).
Check Fried peanut in the Logi app, with your portion.
