Low sodium peanuts
Low GI
GL 2.3 per 100 g
- High protein content
- Moderate calorie density
Low sodium peanuts has a glycemic index of 14, the same as plain Whole Raw Peanuts (14).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole Raw Peanuts
- GI 14 · GL 2.3 per 100 g
Whole Raw Peanuts - Fried peanutGI 14 · GL 1 per 100 g fried
- Salted peanutsGI 14 · GL 1 per 100 g salted
- GI 14 · GL 2.3 per 100 g pieces
Peanut pieces - GI 14 · GL 2.3 per 100 g roasted
Roasted peanuts - GI 35 · GL 9 per 100 g snacks
Peanut snacks - GI 55 · GL 22 per 100 g bbqcrispy
Crispy peanut bbq
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Low sodium peanuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 567 kcal |
| Carbohydrates | 16.1 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 8.5 g |
| Soluble | 2.6 g |
| Insoluble | 5.9 g |
| Protein | 25.8 g |
| Fat | 49.2 g |
| Saturated | 6.8 g |
| Unsaturated | 40.5 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High protein content
- Rich in unsaturated fats
- Good fiber source
- Moderate calorie density
- Contains some saturated fat
- Potential allergen
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low sodium peanuts?
Low sodium peanuts has a glycemic index of 14 (Low) and a glycemic load of 2.3 per 100 g.
Is Low sodium peanuts good for people with insulin resistance?
Low sodium peanuts has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Raw Peanuts has the lowest glycemic load?
Among the forms of Whole Raw Peanuts in this database, Fried peanut has the lowest glycemic load (1 per 100 g).
Check Low sodium peanuts in the Logi app, with your portion.
