Peach cobbler
Medium GI
GL 25 per 100 g
- Contains some fruit (peaches)
- High added sugar content
Peach cobbler has a glycemic index of 65 (Moderate).
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower glycemic impact (GI 20, GL 1) while providing protein and healthy fats to further stabilize blood sugar compared to the high-GL peach cobbler.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g Using almond flour instead of refined grains significantly reduces the glycemic load (GL 8 vs 25), making this a much steadier choice for a sweet treat.
Almond flour carrot muffin (no added sugar)
Logi · Manage Insulin Resistance
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Peach cobbler is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.5 g |
| Fat | 3.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fruit (peaches)
- Provides quick energy
- High added sugar content
- High glycemic load
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach cobbler?
Peach cobbler has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Peach cobbler good for people with insulin resistance?
Peach cobbler has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Peach cobbler affect blood sugar?
Peach cobbler has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Peach cobbler in the Logi app, with your portion.
