Peach syrup
GI 70 · HighGL 37 / 100 g2/10
High GI
70 GI
GL 37 per 100 g
Logi score 2/10
- Contains some fruit-derived micronutrients
- High added sugar content
Peach syrup has a glycemic index of 70 (High).
Updated Jul 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Fresh peach puree provides the same fruit flavor with a significantly lower glycemic load (4 vs 37) and a much lower GI.
Pureed fresh peaches (no added sugars) - GL 5 per 100 g Chia seed jam offers a similar sweet, spreadable consistency but with a much lower glycemic impact (GL 5 vs 37) due to its fiber content.
Homemade berry chia jam (no added sugar)
Forms of Peach syrup
Logi · Manage Insulin Resistance
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Peach syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
53 g
Carbs
0.2 g
Protein
0 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 53 g |
| Sugars (Total) | 52 g |
| Natural | 7 g |
| Added | 45 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains some fruit-derived micronutrients
- Low fat content
- High added sugar content
- High glycemic index and load
- Ultra-processed ingredient
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach syrup?
Peach syrup has a glycemic index of 70 (High) and a glycemic load of 37 per 100 g.
Is Peach syrup good for people with insulin resistance?
Peach syrup has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Pureed fresh peaches (no added sugars).
Which form of Peach syrup has the lowest glycemic load?
Peach syrup has the lowest glycemic load of all forms of Peach syrup in this database (37 per 100 g).
Check Peach syrup in the Logi app, with your portion.
