White peach syrup
High GI
GL 37 per 100 g
- Contains some fruit-derived micronutrients
- Very high added sugar content
White peach syrup has a glycemic index of 70, the same as plain Peach syrup (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peach syrup
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White peach syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 53 g |
| Sugars (Total) | 52 g |
| Natural | 4 g |
| Added | 48 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some fruit-derived micronutrients
- Low in fat
- Very high added sugar content
- High glycemic index and load
- Ultra-processed ingredient
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White peach syrup?
White peach syrup has a glycemic index of 70 (High) and a glycemic load of 37 per 100 g.
Is White peach syrup good for people with insulin resistance?
White peach syrup has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Peach syrup has the lowest glycemic load?
White peach syrup has the lowest glycemic load of all forms of Peach syrup in this database (37 per 100 g).
Check White peach syrup in the Logi app, with your portion.
