Peach sauce
Medium GI
GL 14 per 100 g
- Contains some fruit-derived vitamins
- Moderate glycemic load
Peach sauce has a glycemic index of 55 (Moderate).
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Peach sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 23 g |
| Natural | 13 g |
| Added | 10 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some fruit-derived vitamins
- Low fat content
- Moderate glycemic load
- Contains added sugars
- Low fiber content
Calculate the glycemic load of a meal with Peach sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach sauce?
Peach sauce has a glycemic index of 55 (Moderate) and a glycemic load of 14 per 100 g.
Is Peach sauce good for people with insulin resistance?
Peach sauce has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Peach sauce affect blood sugar?
Peach sauce has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Peach sauce in the Logi app, with your portion.
