Peanut Butter Coating
Medium GI
GL 3.8 per typical tablespoon (15 g) · GL 25 per 100 g
- Contains unsaturated fats
- High added sugar
Peanut Butter Coating has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 3.8.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Contains less added sugar and a much lower glycemic load, supporting better blood sugar balance.
Nut butter and greek yogurt dip - GL 9.4 per 100 g Much lower glycemic load, higher fiber, and more micronutrients for improved insulin response.
Chickpea spread with honey or stevia and spices
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Peanut Butter Coating is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 10 g |
| Fat | 36 g |
| Saturated | 8 g |
| Unsaturated | 26 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Moderate protein content
- High added sugar
- High glycemic load
- Highly processed
Calculate the glycemic load of a meal with Peanut Butter Coating
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut Butter Coating?
Peanut Butter Coating has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.8; per 100 g the glycemic load is 25.
Is Peanut Butter Coating good for people with insulin resistance?
Peanut Butter Coating has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nut butter and greek yogurt dip.
How does Peanut Butter Coating affect blood sugar?
Peanut Butter Coating has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Peanut Butter Coating in the Logi app, with your portion.
