Peanut butter bar
Low GI
GL 6 per 100 g
- High fiber content
- Ultra-processed
Peanut butter bar has a glycemic index of 25 (Low).
Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Peanut butter bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 6 g |
| Natural | 2 g |
| Added | 4 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 15 g |
| Fat | 32 g |
| Saturated | 8 g |
| Unsaturated | 22 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- Contains plant protein
- Low glycemic index
- Ultra-processed
- Contains added sugars
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut butter bar?
Peanut butter bar has a glycemic index of 25 (Low) and a glycemic load of 6 per 100 g.
Is Peanut butter bar good for people with insulin resistance?
Peanut butter bar has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peanut butter bar affect blood sugar?
Peanut butter bar has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Peanut butter bar in the Logi app, with your portion.
