Peanut butter and cocoa sauce
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- Low glycemic load
- High calorie density
Peanut butter and cocoa sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11.6 per 100 g Contains significantly higher concentrations of antioxidants and flavonoids with zero added sugars or processing additives.
Raw cacao powder - GL 1 per 100 g Sesame seeds offer superior calcium content and healthy fats that support stable blood glucose levels.
Tahini and cocoa spread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Peanut butter and cocoa sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 11 g |
| Fat | 27 g |
| Saturated | 5 g |
| Unsaturated | 20 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein and fiber
- High calorie density
- Moderate saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut butter and cocoa sauce?
Peanut butter and cocoa sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Peanut butter and cocoa sauce good for people with insulin resistance?
Peanut butter and cocoa sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peanut butter and cocoa sauce affect blood sugar?
Peanut butter and cocoa sauce has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Peanut butter and cocoa sauce in the Logi app, with your portion.
