Tahini and cocoa spread
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load
- Relatively high calorie content
Tahini and cocoa spread has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tahini and cocoa spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 12 g |
| Fat | 36 g |
| Saturated | 6 g |
| Unsaturated | 28 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- High protein and fiber content
- Low level of processing
- Relatively high calorie content
- High fat content
- Moderate amount of saturated fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tahini and cocoa spread?
Tahini and cocoa spread has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Tahini and cocoa spread good for people with insulin resistance?
Tahini and cocoa spread has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tahini and cocoa spread affect blood sugar?
Tahini and cocoa spread has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tahini and cocoa spread in the Logi app, with your portion.
