Taro jam
Medium GI
GL 5.1 per typical tablespoon (15 g) · GL 34 per 100 g
- Contains some fiber
- Very high added sugar
Taro jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.1.
Updated Dec 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Chia seed jam is much lower in glycemic load and added sugars, while providing more fiber and healthy fats.
Homemade berry chia jam (no added sugar) - GL 6 per 100 g It offers natural fruit sweetness, more fiber, and a lower glycemic impact than taro marmalade.
Unsweetened applesauce (pureed apples, no added sugar) - GL 2 per 100 g This option is high in protein, low in added sugar, and helps stabilize blood sugar levels.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
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Taro jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 38 g |
| Natural | 8 g |
| Added | 30 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some fiber
- Low in fat
- Very high added sugar
- High glycemic load and index
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Taro jam?
Taro jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.1; per 100 g the glycemic load is 34.
Is Taro jam good for people with insulin resistance?
Taro jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).
How does Taro jam affect blood sugar?
Taro jam has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Taro jam in the Logi app, with your portion.
