Takis
High GI
GL 43 per 100 g
- Contains some fiber
- Ultra-processed snack
Takis has a glycemic index of 75 (High).
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas offer a satisfying crunch and fiber boost while drastically reducing the glycemic load from 43 to 17.36.
Roasted chickpeas - GL 1.4 per 100 g Almonds provide a healthy fat and protein-rich alternative that keeps blood sugar stable with a very low GI of 15 and GL of 3.24.
Almonds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Takis is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 536 kcal |
| Carbohydrates | 57 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 29 g |
| Saturated | 6 g |
| Unsaturated | 23 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides small amount of protein
- Ultra-processed snack
- High sodium content
- High glycemic load
Calculate the glycemic load of a meal with Takis
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Takis?
Takis has a glycemic index of 75 (High) and a glycemic load of 43 per 100 g.
Is Takis good for people with insulin resistance?
Takis has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted chickpeas.
How does Takis affect blood sugar?
Takis has a glycemic load of 43 per 100g, which indicates a significant impact on blood sugar levels.
Check Takis in the Logi app, with your portion.
