Tartlet
Medium GI
GL 36 per 100 g
- Source of quick energy
- High sugar content
Tartlet has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Grain-free tart crust (almond flour, stevia/erythritol)GL 1 per 100 g This is a direct, lower-glycemic alternative to a traditional tart that significantly reduces the glycemic load from 36 to 1.
- GL 2 per 100 g This provides a satisfying, dessert-like experience with a much lower glycemic impact (GL 2 vs 36) due to the protein and fiber content.
Greek yogurt with berries and chia seeds - GL 8 per 100 g This offers a sweet, crunchy treat with a much more stable blood sugar response, lowering the GL from 36 to 8.
Almonds coated in dark chocolate with minimal added sugars
Logi · Manage Insulin Resistance
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Tartlet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4 g |
| Fat | 16 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some fruit (if filled with fruit)
- High sugar content
- High glycemic load
- Highly processed refined flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tartlet?
Tartlet has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Tartlet good for people with insulin resistance?
Tartlet has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grain-free tart crust (almond flour, stevia/erythritol).
How does Tartlet affect blood sugar?
Tartlet has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Tartlet in the Logi app, with your portion.
