Tartlet shell
Medium GI
GL 36 per 100 g
- Moderate protein content
- High glycemic load (36)
Tartlet shell has a glycemic index of 65 (Moderate).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower in carbohydrates and higher in healthy fats and fiber, leading to a much lower glycemic impact.
Almond flour - GL 17.1 per 100 g The high fiber content slows sugar absorption, making it much safer for managing insulin levels.
Coconut flour - GL 24.8 per 100 g Provides complex carbohydrates and healthy fats that prevent the rapid blood sugar spikes caused by refined wheat flour.
Oat and flaxseed crust with minimal sweetener
Logi · Manage Insulin Resistance
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Tartlet shell is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 21 g |
| Saturated | 12 g |
| Unsaturated | 8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate protein content
- High glycemic load (36)
- High content of refined flour and sugar
- High saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tartlet shell?
Tartlet shell has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Tartlet shell good for people with insulin resistance?
Tartlet shell has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Tartlet shell affect blood sugar?
Tartlet shell has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Tartlet shell in the Logi app, with your portion.
