Taro balls

GI 65 · ModerateGL 27 / 100 g3/10

Medium GI

65 GI

GL 27 per 100 g

Logi score 3/10

Contains some dietary fiber
High glycemic index and load

Taro balls has a glycemic index of 65 (Moderate).

Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour flaxseed bites (with stevia/monk fruit)
GL 1 per 100 g Almond flour energy balls provide a similar chewy texture and sweet experience with a significantly lower GL of 1 compared to 27.
Konjac jelly snack
GL 0.1 per 100 g Konjac jelly is an excellent low-glycemic alternative that satisfies a craving for a sweet, chewy snack with a negligible GL of 0.

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Nutrition Facts (per 100g)

180

Calories

42 g

Carbs

1.5 g

Protein

0.3 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	42 g
Sugars (Total)	7 g
Natural	4 g
Added	3 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	1.5 g
Fat	0.3 g
Saturated	0.1 g
Unsaturated	0.2 g
Sodium	15 mg

Processing Level

75%

Highly Processed

Why this score?

Contains some dietary fiber
Low in fat
High glycemic index and load
Contains added sugars
Highly processed starches

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Taro balls?

Taro balls has a glycemic index of 65 (Moderate) and a glycemic load of 27 per 100 g.

Is Taro balls good for people with insulin resistance?

Taro balls has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour flaxseed bites (with stevia/monk fruit).

How does Taro balls affect blood sugar?

Taro balls has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.

Check Taro balls in the Logi app, with your portion.