Konjac jelly snack
Low GI
GL 0.1 per 100 g
- Extremely low calorie
- Contains added sweeteners
Konjac jelly snack has a glycemic index of 5 (Low).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Konjac jelly snack is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 7 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0.5 g |
| Natural | 0 g |
| Added | 0.5 g |
| Fiber | 2.8 g |
| Soluble | 1.2 g |
| Insoluble | 1.6 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely low calorie
- High fiber content (glucomannan)
- Very low glycemic impact
- Contains added sweeteners
- Highly processed
- Minimal protein or micronutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Konjac jelly snack?
Konjac jelly snack has a glycemic index of 5 (Low) and a glycemic load of 0.1 per 100 g.
Is Konjac jelly snack good for people with insulin resistance?
Konjac jelly snack has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Konjac jelly snack affect blood sugar?
Konjac jelly snack has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Konjac jelly snack in the Logi app, with your portion.
