Ladyfinger biscuit
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Ladyfinger biscuit has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 55 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Ladyfinger biscuit ranks among the highest in glycemic index.
Ladyfinger biscuit may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ Contains some protein
- ✗ High glycemic index and load
- ✗ High added sugar content
- ✗ Ultra-processed food
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 78g |
| Sugars (Total) | 38g |
| Natural | 3.0g |
| Added | 35g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 8g |
| Fat | 4g |
| Saturated | 1.2g |
| Unsaturated | 2.8g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Ladyfinger biscuit?
Ladyfinger biscuit has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 55 per 100g, it has a significant impact on blood sugar.
Is Ladyfinger biscuit good for people with insulin resistance?
Ladyfinger biscuit has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Ladyfinger biscuit affect blood sugar?
Ladyfinger biscuit has a glycemic load of 55 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →