Ladyfinger biscuit
High GI
GL 55 per 100 g
- Low fat content
- High glycemic index and load
Ladyfinger biscuit has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g These offer a similar biscuit texture but with a significantly lower GI of 20 and GL of 4, preventing the sharp blood sugar spike caused by the original.
Almond flour biscuits - GL 2 per 100 g This provides a satisfying, sweet snack alternative with a much lower GL of 2 and added protein and fiber to stabilize blood glucose.
Greek yogurt with berries and chia seeds - GL 2.7 per 100 g These offer a crunchy, low-glycemic alternative with a GL of only 2, making them a much better choice for blood sugar management than the high-GL ladyfinger.
Flaxseed crackers
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Ladyfinger biscuit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 38 g |
| Natural | 3 g |
| Added | 35 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low fat content
- Contains some protein
- High glycemic index and load
- High added sugar content
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ladyfinger biscuit?
Ladyfinger biscuit has a glycemic index of 70 (High) and a glycemic load of 55 per 100 g.
Is Ladyfinger biscuit good for people with insulin resistance?
Ladyfinger biscuit has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour biscuits.
How does Ladyfinger biscuit affect blood sugar?
Ladyfinger biscuit has a glycemic load of 55 per 100g, which indicates a significant impact on blood sugar levels.
Check Ladyfinger biscuit in the Logi app, with your portion.
