Ladyfingers
High GI
GL 67.2 per typical piece (120 g) · GL 56 per 100 g
- Low fat content
- Very high glycemic load
Ladyfingers has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 67.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Significantly lower in carbohydrates and higher in healthy fats and fiber, which helps stabilize blood sugar levels.
Almond flour biscuits - GL 26.5 per 100 g Provides a much higher fiber content, which slows down glucose absorption compared to the refined wheat flour in savoiardi.
Coconut flour - GL 2.7 per 100 g Contains high levels of omega-3 fatty acids and fiber, resulting in a minimal impact on blood glucose levels.
Flaxseed crackers
Forms of Ladyfingers
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Ladyfingers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low fat content
- Moderate protein content
- Very high glycemic load
- High added sugar content
- Refined flour base
Calculate the glycemic load of a meal with Ladyfingers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ladyfingers?
Ladyfingers has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 67.2; per 100 g the glycemic load is 56.
Is Ladyfingers good for people with insulin resistance?
Ladyfingers has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour biscuits.
Which form of Ladyfingers has the lowest glycemic load?
Ladyfingers has the lowest glycemic load of all forms of Ladyfingers in this database (56 per 100 g).
Check Ladyfingers in the Logi app, with your portion.
