Gluten free ladyfingers
High GI
GL 60 per 100 g
- Gluten free for celiac safety
- High glycemic index and load
Gluten free ladyfingers has a glycemic index of 75, higher than plain Ladyfingers (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ladyfingers
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Gluten free ladyfingers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Gluten free for celiac safety
- Low saturated fat
- High glycemic index and load
- High added sugar content
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Gluten free ladyfingers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free ladyfingers?
Gluten free ladyfingers has a glycemic index of 75 (High) and a glycemic load of 60 per 100 g.
Is Gluten free ladyfingers good for people with insulin resistance?
Gluten free ladyfingers has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Ladyfingers has the lowest glycemic load?
Among the forms of Ladyfingers in this database, Ladyfingers has the lowest glycemic load (56 per 100 g).
Check Gluten free ladyfingers in the Logi app, with your portion.
