Kunafa dough
High GI
GL 41 per 100 g
- Source of protein
- Very high glycemic load
Kunafa dough has a glycemic index of 75 (High).
Updated Nov 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g It contains more fiber and has a lower glycemic index, which positively affects blood sugar levels.
Whole Grain Oat Pastry - GL 0.3 per 100 g It has a significantly lower glycemic load and more healthy fats than traditional kunafa cake.
Almond flour - GL 25 per 100 g Reduces the glycemic load and provides more protein and fiber, supporting blood sugar control.
Chickpea Flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kunafa dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Source of protein
- Contains a small amount of fiber
- Very high glycemic load
- Large amount of added sugar
- High level of processing
Calculate the glycemic load of a meal with Kunafa dough
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kunafa dough?
Kunafa dough has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Kunafa dough good for people with insulin resistance?
Kunafa dough has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole Grain Oat Pastry.
How does Kunafa dough affect blood sugar?
Kunafa dough has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Kunafa dough in the Logi app, with your portion.
