Whole Grain Oat Pastry
Low GI
GL 19.2 per typical piece (120 g) · GL 16 per 100 g
- Gluten-free and low glycemic index
- Contains added sugars
Whole Grain Oat Pastry has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 19.2.
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole Grain Oat Pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.9 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Gluten-free and low glycemic index
- Moderate fiber content
- Minimal processing
- Contains added sugars
- Moderate glycemic load
- Sodium content could be lower
Calculate the glycemic load of a meal with Whole Grain Oat Pastry
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole Grain Oat Pastry?
Whole Grain Oat Pastry has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.
Is Whole Grain Oat Pastry good for people with insulin resistance?
Whole Grain Oat Pastry has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole Grain Oat Pastry affect blood sugar?
Whole Grain Oat Pastry has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Whole Grain Oat Pastry in the Logi app, with your portion.
