Kuglóf szelet
GI 75 · HighGL 45 / 100 g2/10
High GI
75 GI
GL 45 per 100 g
Logi score 2/10
- Provides quick energy
- High sugar content
Kuglóf szelet has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This cookie provides a similar sweet experience with a significantly lower GI (5 vs 75) and GL (1 vs 45), preventing a sharp blood sugar spike.
Almond flour erythritol cookie - GL 4 per 100 g High-percentage dark chocolate is a satisfying, low-glycemic alternative that keeps the GL at 4 compared to the original 45.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g This swap replaces a high-glycemic pastry with a protein and healthy fat-rich snack that has a minimal impact on blood glucose (GL 1).
Plain greek yogurt with cinnamon and walnuts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kuglóf szelet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
380
Calories
60 g
Carbs
6 g
Protein
13 g
Fat
per 100g
| Calories | 380 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 220 mg |
Processing Level
90%
Highly Processed
Why this score?
- Provides quick energy
- Contains some protein
- High sugar content
- High glycemic load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kuglóf szelet?
Kuglóf szelet has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Kuglóf szelet good for people with insulin resistance?
Kuglóf szelet has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour erythritol cookie.
How does Kuglóf szelet affect blood sugar?
Kuglóf szelet has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Kuglóf szelet in the Logi app, with your portion.
