Kulfi
Medium GI
GL 20.4 per typical piece (120 g) · GL 17 per 100 g
- Contains some protein
- High added sugar content
Kulfi has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 20.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This mousse offers a rich, creamy texture similar to kulfi but with a significantly lower GL of 1 compared to 17, minimizing blood sugar impact.
Avocado chocolate mousse (with monk fruit) - GL 7 per 100 g High-percentage dark chocolate provides a satisfying, indulgent treat with a much lower GL of 4, preventing the sharp glucose spike associated with kulfi.
85% dark chocolate - GL 2 per 100 g This swap provides a refreshing, chilled dessert experience with a GL of only 2, offering a much more stable glycemic response than the high-sugar kulfi.
Greek yogurt with berries and chia seeds
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Kulfi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 25 g |
| Natural | 7 g |
| Added | 18 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 5 g |
| Fat | 9 g |
| Saturated | 5.5 g |
| Unsaturated | 3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some protein
- Provides a small amount of fiber
- High added sugar content
- High glycemic load and index
- High saturated fat
Calculate the glycemic load of a meal with Kulfi
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kulfi?
Kulfi has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 20.4; per 100 g the glycemic load is 17.
Is Kulfi good for people with insulin resistance?
Kulfi has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Kulfi affect blood sugar?
Kulfi has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Kulfi in the Logi app, with your portion.
