Lamingtons
GI 75 · HighGL 45 / 100 g2/10
High GI
75 GI
GL 45 per 100 g
Logi score 2/10
- Contains some fiber from coconut
- High added sugar content
Lamingtons has a glycemic index of 75 (High).
Updated Aug 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lamingtons is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
390
Calories
60 g
Carbs
4 g
Protein
15 g
Fat
per 100g
| Calories | 390 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 38 g |
| Natural | 8 g |
| Added | 30 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 15 g |
| Saturated | 10 g |
| Unsaturated | 5 g |
| Sodium | 220 mg |
Processing Level
95%
Highly Processed
Why this score?
- Contains some fiber from coconut
- Provides quick energy
- High added sugar content
- High glycemic load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lamingtons?
Lamingtons has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Lamingtons good for people with insulin resistance?
Lamingtons has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Lamingtons affect blood sugar?
Lamingtons has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Lamingtons in the Logi app, with your portion.
