What is the glycemic load of Kulich (Easter bread)?

Kulich (Easter bread) has a glycemic load of 42 per 100g, indicating a high impact on blood sugar.

How many calories are in Kulich (Easter bread)?

Kulich (Easter bread) contains 330 calories per 100g.

Kulich (Easter bread)

GI 70 · High GL 42 · High Score 3/10

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Kulich (Easter bread) has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Kulich (Easter bread) ranks among the highest in glycemic index.

Kulich (Easter bread) may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 42

High GL

Significant blood sugar impact

330

Calories

60g

Carbs

Protein

Fat

Logi Score: 3/10

Why this score?

✓ Contains some protein
✓ Provides quick energy
✓ Festive cultural food

✗ High glycemic load
✗ High added sugar content
✗ Moderately processed refined flour

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	330 kcal
Carbohydrates	60g
Sugars (Total)	22g
Natural	7.0g
Added	15g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	7g
Fat	7g
Saturated	3g
Unsaturated	3g
Sodium	250mg

Frequently Asked Questions

What is the glycemic index of Kulich (Easter bread)?

Kulich (Easter bread) has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.

Is Kulich (Easter bread) good for people with insulin resistance?

Kulich (Easter bread) has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does Kulich (Easter bread) affect blood sugar?

Kulich (Easter bread) has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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