Kulich (Easter bread)
High GI
GL 12.6 per typical slice (30 g) · GL 42 per 100 g
- Contains some protein
- High glycemic load
Kulich (Easter bread) has a glycemic index of 70 (High). One typical slice (30 g) adds a glycemic load of 12.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a satisfying, nutrient-dense alternative with a significantly lower GL of 2 compared to the bread's 42, helping to prevent blood sugar spikes.
Greek yogurt with berries and chia seeds - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This offers a similar baked-good experience but with a much lower glycemic impact (GL 1 vs 42), making it a much steadier choice for blood sugar management.
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Kulich (Easter bread) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 3 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- Festive cultural food
- High glycemic load
- High added sugar content
- Moderately processed refined flour
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kulich (Easter bread)?
Kulich (Easter bread) has a glycemic index of 70 (High). One typical slice (30 g) has a glycemic load of 12.6; per 100 g the glycemic load is 42.
Is Kulich (Easter bread) good for people with insulin resistance?
Kulich (Easter bread) has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does Kulich (Easter bread) affect blood sugar?
Kulich (Easter bread) has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Kulich (Easter bread) in the Logi app, with your portion.
