Tapioca syrup
GI 70 · HighGL 56 / 100 g1/10
High GI
70 GI
GL 56 per 100 g
Logi score 1/10
- Fat free
- High glycemic index
Tapioca syrup has a glycemic index of 70 (High).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tapioca syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
80 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 70 g |
| Natural | 0 g |
| Added | 70 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
90%
Highly Processed
Why this score?
- Fat free
- Cholesterol free
- High glycemic index
- High added sugar content
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tapioca syrup?
Tapioca syrup has a glycemic index of 70 (High) and a glycemic load of 56 per 100 g.
Is Tapioca syrup good for people with insulin resistance?
Tapioca syrup has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Tapioca syrup affect blood sugar?
Tapioca syrup has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Tapioca syrup in the Logi app, with your portion.
