Tea biscuits
High GI
GL 60 per typical piece (120 g) · GL 50 per 100 g
- A little protein
- Very high glycemic load
Tea biscuits has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 60.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g Has a much lower glycemic load and more fiber than cookies.
Whole grain rye crispbread - GL 30 per 100 g They contain fewer simple sugars and raise blood glucose levels more slowly.
Homemade oatmeal cookie (whole grain oats, no added sugars) - GL 2.1 per 100 g They have neither sugar nor a high glycemic load, and they provide nutrients.
Walnuts
Logi · Manage Insulin Resistance
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Tea biscuits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 14 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- A little protein
- Low water content
- Very high glycemic load
- Many added sugars
- High level of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tea biscuits?
Tea biscuits has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 60; per 100 g the glycemic load is 50.
Is Tea biscuits good for people with insulin resistance?
Tea biscuits has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
How does Tea biscuits affect blood sugar?
Tea biscuits has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Tea biscuits in the Logi app, with your portion.
