Peanut butter flavoring
High GI
GL 2.8 per typical teaspoon (5 g) · GL 56 per 100 g
- Low actual peanut allergen content
- High added sugar content
Peanut butter flavoring has a glycemic index of 80 (High). One typical teaspoon (5 g) adds a glycemic load of 2.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Powdered peanut butter provides a similar peanut taste for smoothies or baking with a much lower glycemic impact (GI 20, GL 7) compared to the flavoring.
Defatted peanut butter powder - GL 2.1 per 100 g Toasted nuts provide a satisfying, crunchy alternative with healthy fats and fiber that result in a much more stable blood glucose response (GI 15, GL 1).
Chopped toasted almonds or pecans
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Peanut butter flavoring is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Low actual peanut allergen content
- Adds flavor with minimal quantity
- High added sugar content
- Ultra-processed ingredients
- High glycemic index and load
Calculate the glycemic load of a meal with Peanut butter flavoring
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut butter flavoring?
Peanut butter flavoring has a glycemic index of 80 (High). One typical teaspoon (5 g) has a glycemic load of 2.8; per 100 g the glycemic load is 56.
Is Peanut butter flavoring good for people with insulin resistance?
Peanut butter flavoring has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Defatted peanut butter powder.
How does Peanut butter flavoring affect blood sugar?
Peanut butter flavoring has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Peanut butter flavoring in the Logi app, with your portion.
