Peanut butter cream filling
Medium GI
GL 3.8 per typical tablespoon (15 g) · GL 25 per 100 g
- Contains some protein from peanuts
- High added sugar content
Peanut butter cream filling has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 3.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GL 1 per 100 g This provides a similar creamy, indulgent texture and chocolate flavor profile while drastically reducing the glycemic load from 25 to 1.
- GL 1 per 100 g This offers a satisfying, protein-rich alternative with a much lower glycemic impact (GL 1 vs 25) and added healthy fats.
Plain greek yogurt with cinnamon and walnuts - GL 3 per 100 g This retains the peanut flavor the user enjoys while eliminating the added sugars found in the cream filling, lowering the GL from 25 to 1.
Sugar free peanut butter
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Peanut butter cream filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 34 g |
| Saturated | 8 g |
| Unsaturated | 24 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein from peanuts
- Provides unsaturated fats
- High added sugar content
- Ultra-processed ingredients
- High glycemic load
Calculate the glycemic load of a meal with Peanut butter cream filling
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut butter cream filling?
Peanut butter cream filling has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.8; per 100 g the glycemic load is 25.
Is Peanut butter cream filling good for people with insulin resistance?
Peanut butter cream filling has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado cocoa mousse (avocado, unsweetened cocoa, stevia).
How does Peanut butter cream filling affect blood sugar?
Peanut butter cream filling has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Peanut butter cream filling in the Logi app, with your portion.
