Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)
Low GI
GL 1 per 100 g
- High fiber content
- Moderate calorie density
Avocado cocoa mousse (avocado, unsweetened cocoa, stevia) has a glycemic index of 10, the same as plain Avocado (10).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado
- GI 10 · GL 1 per 100 g
Avocado - AvocadoGI 10 · GL 1 per 100 g potassium rich
- GI 10 · GL 1 per 100 g cooked
Avocado cream - Avocado hassGI 10 · GL 1 per 100 g hass
- GI 10 · GL 1 per 100 g pureedressing
Avocado lime dressing - Avocado mashed with turmeric and black pepperGI 10 · GL 1 per 100 g boiledturmeric
- Avocado salad with pumpkin or sunflower seedsGI 10 · GL 1 per 100 g salad with seeds
- +7 more
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Avocado cocoa mousse (avocado, unsweetened cocoa, stevia) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 2.5 g |
| Fat | 13 g |
| Saturated | 2.8 g |
| Unsaturated | 10.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in healthy fats and antioxidants
- Moderate calorie density
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)?
Avocado cocoa mousse (avocado, unsweetened cocoa, stevia) has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Avocado cocoa mousse (avocado, unsweetened cocoa, stevia) good for people with insulin resistance?
Avocado cocoa mousse (avocado, unsweetened cocoa, stevia) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado has the lowest glycemic load?
Avocado cocoa mousse (avocado, unsweetened cocoa, stevia) has the lowest glycemic load of all forms of Avocado in this database (1 per 100 g).
Check Avocado cocoa mousse (avocado, unsweetened cocoa, stevia) in the Logi app, with your portion.
