Meal replacement bar
Medium GI
GL 28 per 100 g
- Contains added vitamins and minerals
- High in added sugars
Meal replacement bar has a glycemic index of 55 (Moderate).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Nuts and almonds offer a significantly lower glycemic load (2.7 vs 28) and GI, providing sustained energy without the sharp blood sugar spike of a processed bar.
Nuts and almonds - Greek yogurt with chia seedsGL 2 per 100 g This swap provides high-quality protein and fiber with a much lower glycemic impact (GL 2 vs 28), promoting better satiety and stable glucose levels.
- GL 1 per 100 g With a very low glycemic load of 1, this option is an excellent, nutrient-dense alternative that minimizes blood sugar fluctuations compared to the meal replacement bar.
Cottage cheese enriched with hemp seeds
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Meal replacement bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains added vitamins and minerals
- Provides protein and fiber
- High in added sugars
- Ultra-processed
- Moderate glycemic load
Calculate the glycemic load of a meal with Meal replacement bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meal replacement bar?
Meal replacement bar has a glycemic index of 55 (Moderate) and a glycemic load of 28 per 100 g.
Is Meal replacement bar good for people with insulin resistance?
Meal replacement bar has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nuts and almonds.
How does Meal replacement bar affect blood sugar?
Meal replacement bar has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Meal replacement bar in the Logi app, with your portion.
