Melinjo chips
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Melinjo chips has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Melinjo chips ranks above average in glycemic index.
Melinjo chips is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein
- ✓ Provides energy
- ✗ High in saturated fat
- ✗ High sodium content
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 32g |
| Saturated | 14g |
| Unsaturated | 16g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Melinjo chips?
Melinjo chips has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Melinjo chips good for people with insulin resistance?
Melinjo chips has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Melinjo chips affect blood sugar?
Melinjo chips has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →