Star chips
High GI
GL 35 per 100 g
- Contains some fiber
- High in fat and sodium
Star chips has a glycemic index of 70, higher than plain Classic Potato Chips (65).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g These provide a similar crunchy texture to chips but with a significantly lower GI of 15 and GL of 2, preventing sharp blood sugar spikes.
Baked kale chips - GL 17.4 per 100 g These offer a satisfying, savory crunch with a much lower GL of 8 compared to the 35 of the original snack.
Roasted chickpeas - GL 1.4 per 100 g Almonds provide a healthy, satiating crunch with a minimal GL of 1, which is far better for blood sugar stability than the high-GL star chips.
Almonds - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap provides a satisfying combination of crunch and healthy fats with a very low GL of 1, helping to keep blood glucose levels steady.
Forms of Classic Potato Chips
- GI 65 · GL 34 per 100 g
Classic Potato Chips - High protein chipsGI 45 · GL 11 per 100 g high protein
- Grain free chipsGI 60 · GL 27 per 100 g gluten free
- GI 54 · GL 28 per 100 g kettle
Kettle chips - Salted potato chipsGI 56 · GL 29 per 100 g salted
- GI 65 · GL 34 per 100 g sea saltvinegar
Sea salt & vinegar chips - Melinjo chipsGI 65 · GL 36 per 100 g melinjo
- +2 more
Logi · Manage Insulin Resistance
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Star chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 35 g |
| Saturated | 3.5 g |
| Unsaturated | 30 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides unsaturated fats
- High in fat and sodium
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Star chips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Star chips?
Star chips has a glycemic index of 70 (High) and a glycemic load of 35 per 100 g.
Is Star chips good for people with insulin resistance?
Star chips has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Baked kale chips.
Which form of Classic Potato Chips has the lowest glycemic load?
Among the forms of Classic Potato Chips in this database, High protein chips has the lowest glycemic load (11 per 100 g).
Check Star chips in the Logi app, with your portion.
