Classic Potato Chips
Medium GI
GL 9.5 per serving (28 g) · GL 34 per 100 g
- Contains some dietary fiber
- Very high glycemic load
Classic Potato Chips has a glycemic index of 65 (Moderate). One serving (28 g) adds a glycemic load of 9.5.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #169677 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Classic Potato Chips
- High protein chipsGI 45 · GL 11 per 100 g high protein
- Grain free chipsGI 60 · GL 27 per 100 g gluten free
- GI 54 · GL 28 per 100 g kettle
Kettle chips - Salted potato chipsGI 56 · GL 29 per 100 g salted
- GI 65 · GL 34 per 100 g sea saltvinegar
Sea salt & vinegar chips - GI 70 · GL 35 per 100 g brand: estrella
Star chips - Melinjo chipsGI 65 · GL 36 per 100 g melinjo
Logi · Manage Insulin Resistance
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Classic Potato Chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 oz | 28 g | 9.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 536 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 4.8 g |
| Soluble | 1.4 g |
| Insoluble | 3.4 g |
| Protein | 6.6 g |
| Fat | 34 g |
| Saturated | 10 g |
| Unsaturated | 22 g |
| Sodium | 525 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Zero added sugar
- Very high glycemic load
- High calorie and saturated fat content
- High sodium levels
Calculate the glycemic load of a meal with Classic Potato Chips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Potato Chips?
Classic Potato Chips has a glycemic index of 65 (Moderate). One serving (28 g) has a glycemic load of 9.5; per 100 g the glycemic load is 34.
Is Classic Potato Chips good for people with insulin resistance?
Classic Potato Chips has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Potato wedges.
Which form of Classic Potato Chips has the lowest glycemic load?
Among the forms of Classic Potato Chips in this database, High protein chips has the lowest glycemic load (11 per 100 g).
Check Classic Potato Chips in the Logi app, with your portion.
