Grain free chips
Medium GI
GL 27 per 100 g
- Grain free (lower gluten)
- High sodium content
Grain free chips has a glycemic index of 60, lower than plain Classic Potato Chips (65).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.4 per 100 g Almonds provide a satisfying crunch with a significantly lower GL of 1, helping to prevent blood sugar spikes compared to the chips.
Almonds - GL 2 per 100 g These offer a similar crispy texture to grain-free chips but with a much lower GL of 2, supporting better glycemic control.
Baked kale chips - GL 2.7 per 100 g Flaxseed crackers provide a savory, crunchy alternative with a minimal GL of 2, making them a much steadier choice for blood sugar management.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas offer a protein-rich, crunchy snack with a GL of 8, which is substantially lower than the chips' GL of 27.
Roasted chickpeas
Forms of Classic Potato Chips
- GI 65 · GL 34 per 100 g
Classic Potato Chips - High protein chipsGI 45 · GL 11 per 100 g high protein
- GI 54 · GL 28 per 100 g kettle
Kettle chips - Salted potato chipsGI 56 · GL 29 per 100 g salted
- GI 65 · GL 34 per 100 g sea saltvinegar
Sea salt & vinegar chips - GI 70 · GL 35 per 100 g brand: estrella
Star chips - Melinjo chipsGI 65 · GL 36 per 100 g melinjo
- +2 more
Logi · Manage Insulin Resistance
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Grain free chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 6 g |
| Fat | 30 g |
| Saturated | 6 g |
| Unsaturated | 22 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Grain free (lower gluten)
- Contains fiber
- Some unsaturated fats
- High sodium content
- High glycemic load
- Processed and fried
Calculate the glycemic load of a meal with Grain free chips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grain free chips?
Grain free chips has a glycemic index of 60 (Moderate) and a glycemic load of 27 per 100 g.
Is Grain free chips good for people with insulin resistance?
Grain free chips has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds.
Which form of Classic Potato Chips has the lowest glycemic load?
Among the forms of Classic Potato Chips in this database, High protein chips has the lowest glycemic load (11 per 100 g).
Check Grain free chips in the Logi app, with your portion.
