Sea salt & vinegar chips
Medium GI
GL 34 per 100 g
- Contains some fiber
- High glycemic load and index
Sea salt & vinegar chips has a glycemic index of 65, the same as plain Classic Potato Chips (65).
Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Lower glycemic load and less fat due to baking instead of frying, with more fiber than regular potato chips.
Baked sweet potato hash browns (minimal oil) - GL 17.4 per 100 g Much higher in protein and fiber, with a lower glycemic impact and less processed than potato chips.
Roasted chickpeas - GL 2 per 100 g Very low in glycemic load, high in fiber and micronutrients, and minimally processed.
Baked kale chips
Forms of Classic Potato Chips
- GI 65 · GL 34 per 100 g
Classic Potato Chips - High protein chipsGI 45 · GL 11 per 100 g high protein
- Grain free chipsGI 60 · GL 27 per 100 g gluten free
- GI 54 · GL 28 per 100 g kettle
Kettle chips - Salted potato chipsGI 56 · GL 29 per 100 g salted
- GI 70 · GL 35 per 100 g brand: estrella
Star chips - Melinjo chipsGI 65 · GL 36 per 100 g melinjo
- +2 more
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Sea salt & vinegar chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 30 g |
| Saturated | 3 g |
| Unsaturated | 26 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains some fiber
- Low sugar content
- High glycemic load and index
- High in calories and fat
- Highly processed and high sodium
Calculate the glycemic load of a meal with Sea salt & vinegar chips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sea salt & vinegar chips?
Sea salt & vinegar chips has a glycemic index of 65 (Moderate) and a glycemic load of 34 per 100 g.
Is Sea salt & vinegar chips good for people with insulin resistance?
Sea salt & vinegar chips has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked sweet potato hash browns (minimal oil).
Which form of Classic Potato Chips has the lowest glycemic load?
Among the forms of Classic Potato Chips in this database, High protein chips has the lowest glycemic load (11 per 100 g).
Check Sea salt & vinegar chips in the Logi app, with your portion.
