Salted potato chips
Medium GI
GL 29 per 100 g
- Contains some dietary fiber
- High in saturated fat
Salted potato chips has a glycemic index of 56, lower than plain Classic Potato Chips (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Potato Chips
- GI 65 · GL 34 per 100 g
Classic Potato Chips - High protein chipsGI 45 · GL 11 per 100 g high protein
- Grain free chipsGI 60 · GL 27 per 100 g gluten free
- GI 54 · GL 28 per 100 g kettle
Kettle chips - GI 65 · GL 34 per 100 g sea saltvinegar
Sea salt & vinegar chips - GI 70 · GL 35 per 100 g brand: estrella
Star chips - Melinjo chipsGI 65 · GL 36 per 100 g melinjo
- +2 more
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Salted potato chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 536 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 6.6 g |
| Fat | 34 g |
| Saturated | 10 g |
| Unsaturated | 24 g |
| Sodium | 525 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides potassium
- High in saturated fat
- High sodium content
- Ultra-processed snack
Calculate the glycemic load of a meal with Salted potato chips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted potato chips?
Salted potato chips has a glycemic index of 56 (Moderate) and a glycemic load of 29 per 100 g.
Is Salted potato chips good for people with insulin resistance?
Salted potato chips has a moderate glycemic index (56). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Classic Potato Chips has the lowest glycemic load?
Among the forms of Classic Potato Chips in this database, High protein chips has the lowest glycemic load (11 per 100 g).
Check Salted potato chips in the Logi app, with your portion.
