High protein chips
Low GI
GL 11 per 100 g
- High protein content
- Highly processed
High protein chips has a glycemic index of 45, lower than plain Classic Potato Chips (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Potato Chips
- GI 65 · GL 34 per 100 g
Classic Potato Chips - Grain free chipsGI 60 · GL 27 per 100 g gluten free
- GI 54 · GL 28 per 100 g kettle
Kettle chips - Salted potato chipsGI 56 · GL 29 per 100 g salted
- GI 65 · GL 34 per 100 g sea saltvinegar
Sea salt & vinegar chips - GI 70 · GL 35 per 100 g brand: estrella
Star chips - Melinjo chipsGI 65 · GL 36 per 100 g melinjo
- +2 more
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High protein chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 40 g |
| Fat | 15 g |
| Saturated | 2.5 g |
| Unsaturated | 12.5 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- High protein content
- Moderate fiber content
- Highly processed
- High sodium content
- Contains added sugars
Calculate the glycemic load of a meal with High protein chips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein chips?
High protein chips has a glycemic index of 45 (Low) and a glycemic load of 11 per 100 g.
Is High protein chips good for people with insulin resistance?
High protein chips has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Potato Chips has the lowest glycemic load?
High protein chips has the lowest glycemic load of all forms of Classic Potato Chips in this database (11 per 100 g).
Check High protein chips in the Logi app, with your portion.
