Kettle chips
Low GI
GL 28 per 100 g
- Contains some fiber
- High in calories and fat
Kettle chips has a glycemic index of 54, lower than plain Classic Potato Chips (65).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.4 per 100 g Almonds offer a significant reduction in glycemic load (from 28 to 1) and provide healthy fats and protein to stabilize blood sugar.
Almonds - GL 17.4 per 100 g Roasted chickpeas provide a satisfying crunch with a much lower glycemic load (8 vs 28) and higher fiber content.
Roasted chickpeas - GL 0.5 per 100 g Pumpkin seeds are an excellent nutrient-dense alternative with a very low glycemic load (1) compared to the high impact of kettle chips.
Pumpkin seeds
Forms of Classic Potato Chips
- GI 65 · GL 34 per 100 g
Classic Potato Chips - High protein chipsGI 45 · GL 11 per 100 g high protein
- Grain free chipsGI 60 · GL 27 per 100 g gluten free
- Salted potato chipsGI 56 · GL 29 per 100 g salted
- GI 65 · GL 34 per 100 g sea saltvinegar
Sea salt & vinegar chips - GI 70 · GL 35 per 100 g brand: estrella
Star chips - Melinjo chipsGI 65 · GL 36 per 100 g melinjo
- +2 more
Logi · Manage Insulin Resistance
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Kettle chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 535 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6.5 g |
| Fat | 33 g |
| Saturated | 3.5 g |
| Unsaturated | 28 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides unsaturated fats
- High in calories and fat
- High sodium content
- Ultra-processed snack food
Calculate the glycemic load of a meal with Kettle chips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kettle chips?
Kettle chips has a glycemic index of 54 (Low) and a glycemic load of 28 per 100 g.
Is Kettle chips good for people with insulin resistance?
Kettle chips has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Potato Chips has the lowest glycemic load?
Among the forms of Classic Potato Chips in this database, High protein chips has the lowest glycemic load (11 per 100 g).
Check Kettle chips in the Logi app, with your portion.
