Potato wedges
High GI
GL 22.8 per typical piece (120 g) · GL 19 per 100 g
- Moderate water content
- High glycemic index and load
Potato wedges has a glycemic index of 75, lower than plain Potato (78). One typical piece (120 g) adds a glycemic load of 22.8.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 15 per 100 g Lower glycemic index and higher vitamin A content compared to white potatoes.
Sweet potatoes roasted with minimal oil and seasoning - GL 5 per 100 g Significantly lower in carbohydrates and glycemic impact than potato-based fries.
Celery root fries - GL 6 per 100 g Provides a much lower glycemic load and higher fiber density for better blood sugar control.
Roasted butternut squash
Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 58 · GL 10 per 100 g new
Baby potatoes - GI 65 · GL 10 per 100 g canned
Canned potatoes - Peeled potatoesGI 60 · GL 10 per 100 g peeled
- Potato with skinGI 60 · GL 10 per 100 g with skin
- Waxy potatoGI 58 · GL 10 per 100 g waxy
- +28 more
Logi · Manage Insulin Resistance
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Potato wedges is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate water content
- Contains some dietary fiber
- High glycemic index and load
- Starchy, refined carbohydrate profile
- Deep-frying processing method
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato wedges?
Potato wedges has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 22.8; per 100 g the glycemic load is 19.
Is Potato wedges good for people with insulin resistance?
Potato wedges has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sweet potatoes roasted with minimal oil and seasoning.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Potato wedges in the Logi app, with your portion.
