Roasted butternut squash

GI 51 · LowGL 9 / cup8/10

Low GI

51 GI

GL 9 per typical cup (150 g) · GL 6 per 100 g

Logi score 8/10

Low glycemic load
Moderate carbohydrate content

Roasted butternut squash has a glycemic index of 51, the same as plain Butternut squash (51). One typical cup (150 g) adds a glycemic load of 9.

Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Steamed broccoli
GL 1 per 100 g It provides more fiber and a lower glycemic load, making it better for blood sugar control.
Roasted cauliflower florets
GL 1 per 100 g It contains fewer carbs and calories while maintaining a similar texture.
Spiralized zucchini
GL 0.5 per 100 g They offer a much lower glycemic impact and can be used as a direct substitute in many dishes.

Forms of Butternut squash

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Roasted butternut squash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

11.7 g

Carbs

1 g

Protein

0.1 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	11.7 g
Sugars (Total)	2.2 g
Natural	2.2 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	1 g
Fat	0.1 g
Saturated	0.02 g
Unsaturated	0.08 g
Sodium	4 mg

Processing Level

25%

Minimal

Why this score?

Low glycemic load
Good fiber content
Minimal added sugar
Moderate carbohydrate content
Moderate glycemic index

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roasted butternut squash?

Roasted butternut squash has a glycemic index of 51 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.

Is Roasted butternut squash good for people with insulin resistance?

Roasted butternut squash has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Butternut squash has the lowest glycemic load?

Roasted butternut squash has the lowest glycemic load of all forms of Butternut squash in this database (6 per 100 g).

Check Roasted butternut squash in the Logi app, with your portion.