Cooked butternut
Low GI
GL 6 per 100 g
- Good source of fiber
- Moderate glycemic load
Cooked butternut has a glycemic index of 51, the same as plain Butternut squash (51).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Butternut squash
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Cooked butternut is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Good source of fiber
- Rich in vitamin A
- Low in fat
- Moderate glycemic load
- Low protein content
Calculate the glycemic load of a meal with Cooked butternut
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked butternut?
Cooked butternut has a glycemic index of 51 (Low) and a glycemic load of 6 per 100 g.
Is Cooked butternut good for people with insulin resistance?
Cooked butternut has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Butternut squash has the lowest glycemic load?
Cooked butternut has the lowest glycemic load of all forms of Butternut squash in this database (6 per 100 g).
Check Cooked butternut in the Logi app, with your portion.
