Butternut squash
Low GI
GL 6 per 100 g
- High in vitamin A and C
- Moderate glycemic index
Butternut squash has a glycemic index of 51 (Low).
Updated May 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Butternut squash
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Butternut squash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 11.7 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- High in vitamin A and C
- Good fiber content
- Low in fat and sodium
- Moderate glycemic index
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Butternut squash?
Butternut squash has a glycemic index of 51 (Low) and a glycemic load of 6 per 100 g.
Is Butternut squash good for people with insulin resistance?
Butternut squash has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Butternut squash has the lowest glycemic load?
Butternut squash has the lowest glycemic load of all forms of Butternut squash in this database (6 per 100 g).
Check Butternut squash in the Logi app, with your portion.
