Oreo McFlurry
Medium GI
GL 21 per 100 g
- Contains some calcium from dairy
- High sugar content
Oreo McFlurry has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 21 to 2 while providing protein and fiber to stabilize blood sugar.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g The combination of protein and healthy fats in this option results in a much lower glycemic impact (GL 2) compared to the high-sugar McFlurry.
- GL 8 per 100 g This provides a satisfying sweet treat with a much lower glycemic load (8) and added healthy fats from almonds to slow glucose absorption.
Almonds coated in dark chocolate with minimal added sugars
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Oreo McFlurry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 27 g |
| Natural | 5 g |
| Added | 22 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 8 g |
| Saturated | 5 g |
| Unsaturated | 3 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Contains some calcium from dairy
- Provides quick energy
- High sugar content
- Ultra-processed ingredients
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oreo McFlurry?
Oreo McFlurry has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Oreo McFlurry good for people with insulin resistance?
Oreo McFlurry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Oreo McFlurry affect blood sugar?
Oreo McFlurry has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Oreo McFlurry in the Logi app, with your portion.
