Almond tart
Medium GI
GL 25 per 100 g
- Contains some protein from almonds and eggs
- High sugar content
Almond tart has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower glycemic load (1 vs 25) and provides protein and healthy fats to stabilize blood sugar.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g This muffin provides a similar sweet experience but with a much lower glycemic impact (GL 8 vs 25).
Almond flour carrot muffin (no added sugar) - GL 8 per 100 g This is a satisfying, lower-glycemic alternative (GL 8 vs 25) that maintains the nutty flavor profile of the original tart.
Almonds coated in dark chocolate with minimal added sugars
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Almond tart is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 27 g |
| Saturated | 10 g |
| Unsaturated | 15 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some protein from almonds and eggs
- Provides unsaturated fats
- High sugar content
- High in saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond tart?
Almond tart has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Almond tart good for people with insulin resistance?
Almond tart has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Almond tart affect blood sugar?
Almond tart has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Almond tart in the Logi app, with your portion.
