Peanut butter cups
Medium GI
GL 31 per 100 g
- Contains some protein from peanuts
- High added sugar content
Peanut butter cups has a glycemic index of 60 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade almond butter cocoa snack (almond butter, cocoa powder, stevia)GL 1 per 100 g This fat bomb offers a significantly lower glycemic impact (GI 10, GL 1) compared to the original, providing a similar indulgent experience with minimal blood sugar response.
- Raw cacao nibs and raw almonds blendGL 1 per 100 g Raw cacao nibs and almonds provide a satisfying crunch and rich chocolate flavor with a negligible glycemic impact (GL 1), making it a much steadier choice for blood sugar management.
Forms of Peanut butter cups
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Peanut butter cups is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 47 g |
| Natural | 5 g |
| Added | 42 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 8 g |
| Fat | 32 g |
| Saturated | 12 g |
| Unsaturated | 18 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains some protein from peanuts
- Provides quick energy
- High added sugar content
- Ultra-processed
- High in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut butter cups?
Peanut butter cups has a glycemic index of 60 (Moderate) and a glycemic load of 31 per 100 g.
Is Peanut butter cups good for people with insulin resistance?
Peanut butter cups has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade almond butter cocoa snack (almond butter, cocoa powder, stevia).
Which form of Peanut butter cups has the lowest glycemic load?
Among the forms of Peanut butter cups in this database, Reese's Zero Sugar Peanut Butter Cup has the lowest glycemic load (8 per 100 g).
Check Peanut butter cups in the Logi app, with your portion.
