Peanut butter biscuit
Medium GI
GL 36 per 100 g
- Contains some protein from peanuts
- High in added sugars
Peanut butter biscuit has a glycemic index of 65 (Moderate).
Updated Aug 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a creamy, satisfying alternative with a significantly lower GL of 2 compared to 36, helping to prevent blood sugar spikes.
Nut butter and greek yogurt dip - GL 4 per 100 g This is a great low-glycemic treat (GL 4) that satisfies a sweet craving without the high sugar impact of a traditional biscuit.
Dark chocolate (85% cacao, minimal added sugar) - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap provides a satisfying crunch and healthy fats with a minimal GL of 1, making it an excellent choice for blood sugar management.
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Peanut butter biscuit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 10 g |
| Fat | 28 g |
| Saturated | 8 g |
| Unsaturated | 18 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein from peanuts
- Provides dietary fiber
- High in added sugars
- High glycemic load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut butter biscuit?
Peanut butter biscuit has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Peanut butter biscuit good for people with insulin resistance?
Peanut butter biscuit has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nut butter and greek yogurt dip.
How does Peanut butter biscuit affect blood sugar?
Peanut butter biscuit has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Peanut butter biscuit in the Logi app, with your portion.
