Peach extract
Medium GI
GL 29 per 100 g
- Low fat content
- High added sugar content
Peach extract has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Peach extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 44 g |
| Natural | 14 g |
| Added | 30 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- Peach-derived flavor
- High added sugar content
- High glycemic load
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach extract?
Peach extract has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Peach extract good for people with insulin resistance?
Peach extract has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Peach extract affect blood sugar?
Peach extract has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Peach extract in the Logi app, with your portion.
